There's no good whinging about it. Just change provider, if it's not safe then tell everybody what is.
Deluge seems to offer Proxy support, still have to be careful though: http://dev.deluge-torrent.org/ticket/2149
ref: https://www.privateinternetaccess.com/f ... ght-notice
Alternatively, use a seedbox, which let's others do the hard work on their faster-than-fast connections and then you just d/l the final file from them via your p2p software. But that costs money. So does a VPN, but not much. It just depends how much you use it.